This Healthsphere Clinic Facebook illustration looks at muscles as part of health, beyond appearance. Muscles contribute to energy use, movement and everyday activities.
Regular movement and strength-building activities support physical function. Physical activity can also help people with type 2 diabetes manage blood sugar.
Start with activities you can maintain, increase intensity gradually and get adequate rest alongside a diet suited to your health. If you have kidney disease or dietary restrictions, discuss protein intake with your care team before increasing it.
People with chronic conditions, a history of falls or limited mobility can ask for guidance on suitable activities. Looking after muscles is about strength and daily independence over time.
